Weigh In record (no journal entry) for 12 May 2018
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95.4 kg
Lost so far: 6.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 127.94g | Prot: 79.92g | Carbs: 42.35g.
Dinner: Biefstuk, Devos Lemmens Mayonnaise, Goudse Kaas, Aldi Spekreepjes Gerookt, Boni Melkerijboter Ongezouten, Boni Bladspinazie. Snacks/Other: Boni Amandelnoten, Blauwe Bessen, Appeltaart. more...
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Gaining 2.5 kg a Week
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