Weigh In record (no journal entry) for 12 May 2018
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69.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 36.84g | Prot: 128.61g | Carbs: 399.50g.
Breakfast: Marmellata di Mirtilli, Fiocchi di Avena, Succo di Arancia, Yogurt Magro al Naturale. Lunch: Matt Pane Multicereali Bio, Scottona Tartare di Bovino Adulto, Primia Carote Crude, Now Foods Ultra Omega 3, Insalata Mista Verde, Olio Extra Vergine di Oliva. Dinner: Riso, Findus Pisellini Primavera, Olio d'oliva. Snacks/Other: Self Omninutrition BCAA, Pago Succo Ananas, Banana, Arance, Farina d'avena Integrale Istantanea, Albume d'uovo. more...
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Gaining 0.7 kg a Week
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zurca268's Weight History
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