Weigh In record (no journal entry) for 12 May 2018
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72.9 kg
Lost so far: 2.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 86.92g | Prot: 60.34g | Carbs: 118.37g.
Breakfast: Campina Volle Melk, Douwe Egberts Koffie, Campina Botergoud Gezouten Roomboter, Geroosterd Volkoren Brood, St. Dalfour Vijgenjam. Lunch: AH Excellent Spaanse Longaniza, Rum, Rozijnen (zonder Pit), Amandelen, Walnoten, Hazelnoten, AH Olijfolie Traditioneel, Cottage Cheese, Vleestomaat. Dinner: Geroosterde Pistachenoten (Ongezout), Hazelnoten, AH Gepelde Tomaten, Uien, Aubergine, Rode Paprika, AH Olijfolie Traditioneel, Rode Tafelwijn, Slagroom, AH Witte Chocolade, Gekookte Linzen, Zalm. Snacks/Other: Olijven, Rauwe Groente. more...
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2289 kcal
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Exercise:
Cooking - 1 hour, Resting - 13 hours, Cleaning - 2 hours, Sleeping - 7 hours and 40 minutes, Bicycling (slow) - 11/mph - 20 minutes, Apple Health - 0 minutes. more...
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Losing 1.4 kg a Week
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