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Blutdruck / Puls : 117/75/76
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84.8 kg
Lost so far: 15.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 50.79g | Prot: 136.58g | Carbs: 156.05g.
Breakfast: Getrocknete Aprikosen, Edeka Pflaumen, Getrocknet, Entsteint, Leinsamen, Natur Aktiv Bio Flohsamen, Alnatura Chia Samen, Getrocknete Feigen, Alnatura Basis Müsli, Alpro Sojadrink - Schokolade. Lunch: Alnatura Leinöl Nativ, Mais, Karotten, Grüne Brechbohnen, REWE Kidney-Bohnen, Alnatura Quinoa (Gekocht). Dinner: Extra Natives Olivenöl, Hähnchenbrustfilet. Snacks/Other: ViO Bio Limo Leicht Apfel Brombeere. more...
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2897 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Andreas Kunz's Weight History
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