Weigh In record (no journal entry) for 12 May 2018
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52.7 kg
Lost so far: 10.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 49.17g | Prot: 29.73g | Carbs: 24.74g.
Breakfast: Marul, Siyah Zeytin, Peynirli Ekmek, Badem, Yeşil Erik, Peyman Çiğ İç Fındık, Besaş Lor, Yumurta. more...
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Losing 0.2 kg a Week
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