Weigh In record (no journal entry) for 12 May 2018
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102 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 26.92g | Prot: 13.85g | Carbs: 61.37g.
Breakfast: PnP Smooth Peanut Butter, White Bread, Coffee, Clover 2% Low Fat Long Life Milk. Lunch: Whiskey, Fritos Tomato, Fritos Tomato. Dinner: Coffee, Clover 2% Low Fat Long Life Milk, Whiskey, Whiskey, Whiskey, Granny Smith Apples, Whiskey. more...
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Losing 1.0 kg a Week
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thefamily76's Weight History
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