Weigh In record (no journal entry) for 12 May 2018
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109.6 kg
Lost so far: 56.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 43.10g | Prot: 67.70g | Carbs: 130.50g.
Breakfast: Krasnystaw Kefir, Danone Danio Waniliowe, Banan, Mlekovita Wydojone Mleko bez Laktozy 1,5%, Szalotki, Miletto Twaróg Chudy. Lunch: Monini Oliwa z Oliwek, Eridanous Ser Feta, Czerwona Papryka, Barilla Makaron Farfalle. Snacks/Other: Wino Riesling, Machela Chleb Razowy z Lnem, Kawa z Mlekiem. more...
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Losing 3.5 kg a Week
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gaweł_po_40's Weight History
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