Weigh In record (no journal entry) for 12 May 2018
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 73.48g | Prot: 80.10g | Carbs: 146.44g.
Breakfast: Грецкие Орехи, Семейные Рецепты Малина Тертая с Сахаром, Сметана 20%, Сушки. Lunch: Хлебец, Помидоры, Печень Говяжья. Dinner: Родина Сметана 30%, Пирог с Мясом, Огурец (с Кожурой), Помидоры, Молоко. Snacks/Other: Мишкино Счастье Козинак Подсолнечный, Чай. more...
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1580 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Panyagina's Weight History
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