Weigh In record (no journal entry) for 11 May 2018
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55 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 34.84g | Prot: 45.75g | Carbs: 18.46g.
Lunch: Queso Feta, Aceite de Oliva, Aguacate, Zanahoria Cocida, Bistec de Res. Dinner: Champiñones, Brócoli Cocido (sin Grasa Añadida en la Cocina), Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha. more...
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2300 kcal
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Exercise:
Abdominales: intermedio 6 - 10 minutes, Abdominales: intermedio 5 - 11 minutes, Abdominales 3 - 12 minutes, Cardio - 40 minutes, Sleeping - 2 hours, Resting - 20 hours and 47 minutes. more...
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Gaining 3.5 kg a Week
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Yisselramos's Weight History
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