Weigh In record (no journal entry) for 11 May 2018
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66.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 77.59g | Prot: 74.90g | Carbs: 147.22g.
Breakfast: Pão Francês sem Miolo, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Canela. Lunch: Salada Vinagrete, Beterrabas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Italac Queijo Mussarela, Hambúrguer Caseiro. Dinner: Arcor Chocolate Amargo 70% Cacau, Pizza de Queijo de Massa Fina, Dadinho de Tapioca, Pastel de Carne. Snacks/Other: Caipirinha, Mojito, Flormel Barra de Castanhas, Tia Sônia Mix de Castanhas com Frutas, Bauducco Levíssimo Cracker (2), Mousse de Maracujá. more...
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1914 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Elliptical - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Renatarsilva's Weight History
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