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nature7999
Journal
12 May 18
nature7999's Journal, 12 May 18
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Weigh In record (no journal entry) for 12 May 2018
69.5 kg
Lost so far:
12 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2018:
615 kcal
Fat: 33.94g | Prot: 43.81g | Carbs: 33.13g.
Breakfast:
토달볶.
Lunch:
카누 카누 미니, GS25 로얄 초코쿠키.
Dinner:
풀무원 어린잎 패밀리팩, 굿지앤 탄두리 닭가슴살.
more...
2021 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 20 hours, Sleeping - 3 hours.
more...
Losing 2.1 kg a Week
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nature7999's Weight History
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