Weigh In record (no journal entry) for 11 May 2018
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70.2 kg
Lost so far: 1.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 47.43g | Prot: 80.64g | Carbs: 98.68g.
Breakfast: Tap Water, Selati Sweetener, Coconut Oil, Jungle Oats, Peanut Butter, Jacobs Instant Coffee. Lunch: Tomatoes, Cauliflower, Steak (Lean Only Eaten). Dinner: Bakers Provita, Jacobs Instant Coffee, White Rice, Pumpkin, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Water, Bakers Provita, Jacobs Instant Coffee, Water, Bakers Provita, Water, Jacobs Instant Coffee. more...
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Losing 0.3 kg a Week
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Ada Booyse's Weight History
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