Faradee's Journal, 11 May 18

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Weigh In record (no journal entry) for 11 May 2018

52.1 kg Lost so far: 3.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2018:

1200 kcal

Fat: 51.40g | Prot: 66.50g | Carbs: 114.17g. Lunch: Omelet of Roerei met Groenten. Dinner: Vlees, Gevogelte of Vis, Groenten Wrap. more...

1964 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Housework - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 8 hours, Standing - 2 hours. more...

Losing 0.5 kg a Week

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