Weigh In record (no journal entry) for 11 May 2018
|
66.3 kg
Lost so far: 18.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1039 kcal
|
Fat: 9.49g | Prot: 31.33g | Carbs: 242.01g.
Breakfast: Suco verde, Banana. Lunch: Mangas, Tomates, Cebolas, Alface, Brócolis, Molho Salsa, Alhos-Poró, Rúcula, Cebolinha Verde, Cenouras, Agrião. Dinner: Cebolas, Alface, Tomates, Pepino (Descascado). Snacks/Other: Hortifruti Banana Nanica Orgânica, Hortifruti Mamão Processado, Hortifruti Banana Nanica Orgânica, Mamão Formosa. more...
|
Losing 1.4 kg a Week
|
 Comments
estamos juntos.
também estou no JI de 24 hrs.
minha janela abre amanhã ao 12:00 dia foco.
11 May 18 by member: Anjonegro123
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marianacarvalho2's Weight History
|