МарияТро's Journal, 11 May 18

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Weigh In record (no journal entry) for 11 May 2018

57.5 kg Lost so far: 2.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2018:

685 kcal

Fat: 22.11g | Prot: 22.04g | Carbs: 107.33g. Breakfast: Fitness Батончик с Цельными Злаками и Шоколадом. Lunch: Гречка Отварная, Бабкины Семечки Семечки, Авида Кефир 1%, Хлеб Черный, Огурец (без Кожуры). Dinner: Мандарины. Snacks/Other: Мандарины, Пирожное. more...

1501 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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МарияТро's Journal, 11 May 18

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