Weigh In record (no journal entry) for 11 May 2018
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 51.97g | Prot: 135.57g | Carbs: 261.25g.
Breakfast: Land Pathos Yogurt Colato Greco Caffè, Tre Mulini Fette Biscottate, Banana, Nutella Nutella, Tre Mulini Fiocchi di Frumento e Crusca. Lunch: Olio Extra Vergine di Oliva, Bayernland Fiocco di Latte, Consilia Pane Integrale a Fette , Barilla Pasta. Dinner: Valfrutta Fagioli Borlotti, Petto di Pollo, Carne. Snacks/Other: Uovo, Susine, Tre Mulini Multi Grain Barrette ai Cereali e Mirtilli Rossi, Mandorle. more...
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Losing 2.8 kg a Week
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a.massimo97's Weight History
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