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早餐：起司鮪魚蛋三明治➕拿鐵
午餐：牛雜湯➕優格
晚餐：菇菇湯➕一顆蘋果
運動：30分，跑步機
早上空腹體重66.6
晚上睡前體重67.2
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67.2 kg
Lost so far: 5.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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Tina Huang's Weight History
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