Weigh In record (no journal entry) for 11 May 2018
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114.5 kg
Lost so far: 7.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 87.36g | Prot: 127.59g | Carbs: 234.46g.
Breakfast: Mac Pollo Salchicha de Pollo Ahumada Clásica, Huevo Cocido, Pan Integral, Susanita Tostadas de Arroz Integral con Quinua. Lunch: Bocadillo Veleño, Alpina Queso Parmesano, Pan Francés, Coctel de Marisco, Espagueti con Salsa de Pasta Marinera. Dinner: Patacones, Carne Asada, Pechuga de Pollo a la Plancha, Papas Fritas, Montefrío Chorizo Santarrosano, Zenú Morcilla. Snacks/Other: Ramo Tostacos. more...
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Losing 4.4 kg a Week
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meschfit's Weight History
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