Weigh In record (no journal entry) for 11 May 2018
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50.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 93.78g | Prot: 42.21g | Carbs: 221.59g.
Breakfast: Mischkornbrot, Combo Cappuccino Classico, Butter, Milka Alpenmilch. Lunch: Lambertz Amerikaner, Wurstsalat, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Dinner: Nudelsalat. more...
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1714 kcal
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Exercise:
Blumen gießen - 15 minutes, Hanging Laundry - 15 minutes, Reading - 1 hour and 15 minutes, Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Cooking - 40 minutes. more...
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steady weight
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