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consegui perder 01 quilo,huhuuu
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89 kg
Lost so far: 1.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2604 kcal
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Fat: 83.00g | Prot: 109.84g | Carbs: 305.98g.
Breakfast: Poços de Caldas Requeijão Cremoso, Manteiga (com Sal), Ovo Mexido, Açúcar, Leite Integral, Fortaleza Cream Cracker. Lunch: Coca-Cola Coca-Cola, Bacalhau no Forno ou Grelhado, Macarrão. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Fortaleza Cream Cracker, Leite Integral, Suco de Mamão, Heineken Cerveja Heineken (355ml). more...
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Losing 4.2 kg a Week
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mauriciopadilha's Weight History
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