Weigh In record (no journal entry) for 11 May 2018
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84.6 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2660 kcal
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Fat: 45.23g | Prot: 165.29g | Carbs: 387.17g.
Lunch: Ketchup, Barilla Sugo Amatriciana, Auchan Hamburger Vitellone, Rana Cappelletti Prosciutto Crudo. Dinner: Carne di Petto di Tacchino (Cotto, Arrosto), Knorr Risotteria Primavera. Snacks/Other: Perfetti Cherry Xplosion, Nestlé Fitness Cereali Integrali Cioccolato, Galbusera Riso Su Riso Cracker con Riso Soffiato. more...
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Gaining 8.4 kg a Week
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