Weigh In record (no journal entry) for 11 May 2018
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67.2 kg
Lost so far: 1.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 121.93g | Prot: 103.49g | Carbs: 62.37g.
Breakfast: Ovo, Café, Queijo Coalho, Óleo de Coco, Santa Helena Pasta Integral de Amendoim. Lunch: Língua Bovina Cozida, Brócolis Cozido, Repolho Verde Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas, Batata Doce Cozida. more...
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Losing 7.7 kg a Week
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