Weigh In record (no journal entry) for 11 May 2018
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96.3 kg
Lost so far: 12.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 120.22g | Prot: 65.03g | Carbs: 31.18g.
Breakfast: Butter, Kirkland Signature Organic Coconut Oil, Coffee (Brewed From Grounds). Lunch: Carrots, Great Value Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel), Kroger Butter It's Not!, Kroger Extra Sharp Cheddar Cheese, Egg. Dinner: Burger King Double Whopper with Cheese (No Bun). Snacks/Other: Ghirardelli Chocolate Squares Dark Chocolate & Raspberry. more...
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Losing 5.7 kg a Week
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