Weigh In record (no journal entry) for 11 May 2018
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73.8 kg
Lost so far: 12.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 49.27g | Prot: 98.68g | Carbs: 82.11g.
Breakfast: Aviação Manteiga com Sal, Seara Presunto Cozido, Ovo, Piracanjuba Queijo Mussarela. Lunch: Rúcula, Vagem, Tomates, Brócolis Cozido, Berinjela Cozida, Quiabo, Contra-filé. Dinner: Berinjela Cozida, Frimesa Presunto sem Capa de Gordura. more...
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Losing 6.0 kg a Week
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Drih Samira's Weight History
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