СНИЖАЙ's Journal, 11 May 18

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Weigh In record (no journal entry) for 11 May 2018

101 kg Lost so far: 4.9 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2018:

1534 kcal

Fat: 45.76g | Prot: 88.49g | Carbs: 206.08g. Breakfast: Данон Творог Мягкий 0%, Курага. Lunch: Сыр Российский, Яблоки Гала, Жареная или Запеченная Курица, Гречка Отварная, Сормовский Хлеб Бородинский Хлеб в Нарезке. more...

4186 kcal

Exercise: Бег 10,68 км - 1 hour and 6 minutes, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 8 hours and 54 minutes. more...

Losing 0.1 kg a Week

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СНИЖАЙ's Journal, 11 May 18

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СНИЖАЙ's Weight History