Weigh In record (no journal entry) for 11 May 2018
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54.4 kg
Lost so far: 1.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 38.75g | Prot: 45.72g | Carbs: 150.72g.
Breakfast: Nespresso Cappuccino , AH Pure Chocolade Vlokken , Witte Boterham. Lunch: Chiazaad, AH Rode Pitloze Druiven, Pulsin Soya Protein, AH Magere Kwark. Dinner: Gekookt Ei, Appelmoes (zonder Toegevoegde Suikers), Aardappelen (zonder Schil, met Zout, Gekookt), Asperges. Snacks/Other: Dr. Oetker Sacher Torte, Vanille Ijs. more...
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Losing 0.2 kg a Week
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itsmeollie's Weight History
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