Weigh In record (no journal entry) for 11 May 2018
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73.1 kg
Lost so far: 2.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 114.70g | Prot: 78.32g | Carbs: 102.88g.
Breakfast: Sinaasappelen, Konings Magere Naturel Kwark, Douwe Egberts Koffie, Campina Volle Melk, St. Dalfour Vijgenjam, Campina Botergoud Gezouten Roomboter, Camembert, Geroosterd Volkoren Brood. Lunch: Geroosterd Volkoren Brood, AH Olijfolie Traditioneel, AH Platte Peterselie, Knoflook, Champignons, Gekookt Ei. Dinner: Walnoten, Rum, Rode Tafelwijn, AH Olijfolie Traditioneel, Golden Delicious Appels, Bleekselderij, Slagroom, Mosterd, Tons Belze Majoneis, Gekookt Ei, Lam. more...
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2505 kcal
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Exercise:
Resting - 5 hours and 30 minutes, Cooking - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Sitting - 8 hours, Apple Health - 1 hour. more...
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Losing 1.4 kg a Week
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