Weigh In record (no journal entry) for 11 May 2018
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85.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 21.20g | Prot: 39.30g | Carbs: 154.11g.
Breakfast: Aldi Halfvolle Melk, Nestlé Fitness Natuur Cornflakes, Koffie met Melk. Lunch: Banaan. Dinner: Courgette, Emmentaler, Mozzarella Kaas, Volkoren Spaghetti (Gekookt). Snacks/Other: Groentensoep, Wortelen, Radijs. more...
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Losing 2.1 kg a Week
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