Weigh In record (no journal entry) for 11 May 2018
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74.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 26.49g | Prot: 92.43g | Carbs: 33.42g.
Breakfast: Maitokahvi. Lunch: Rainbow Broilerin Fileepihvi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Mama Kananmakuinen Nuudeli, Täysjyvä, Pirkka Wokvihannekset, Kanamestari Maustamaton Broilerin Paistileike. Snacks/Other: Maitokahvi. more...
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Gaining 7 kg a Week
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lakkanen's Weight History
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