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70cm i midjan
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60.4 kg
Lost so far: 11.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 75.08g | Prot: 53.45g | Carbs: 93.50g.
Breakfast: Blåbär, Valio Kvarg Lakrits, Jordgubbar, Arla Mild Yoghurt Vanilj Mindre Socker, Fria Gluten Free Grova, Arla Prästost 31%, Röd Paprika, Carlshamn Mjölkfritt Lätt. Lunch: Arla Turkisk Yoghurt, Gröna Oliver, Broccoli, Ägg. Dinner: Röd Paprika, ICA Basic Mozzarella, Aubergine, ICA Blandfärs 50/50. Snacks/Other: Marabou Schweizernöt, Valio Laktosfri Mellanmjölk 1,5%. more...
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Losing 0.7 kg a Week
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