Htide71's Journal, 11 May 18

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Weigh In record (no journal entry) for 11 May 2018

65.5 kg Lost so far: 13.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2018:

1424 kcal

Fat: 83.37g | Prot: 40.68g | Carbs: 127.68g. Breakfast: Rozijnen (zonder Pit), Banaan, Crownfield Havermout, Amandelen, Magere Yoghurt. Lunch: AH Hollandse Aardbeien. Dinner: Jamie Oliver Gerookte Makreel Salade. Snacks/Other: AH Groentechips, Geroosterde Gezouten Pinda's, AH Dunne Rijstwafels met Rogge. more...

2235 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Htide71's Journal, 11 May 18

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Htide71's Weight History