Weigh In record (no journal entry) for 11 May 2018
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73.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2888 kcal
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Fat: 86.56g | Prot: 180.32g | Carbs: 329.24g.
Breakfast: Latte Scremato, Ecor Crusca di Avena, Myprotein Impact Whey Isolate Natural Vanilla, Ecor Fiocchi di Avena Integrali Piccoli Biologici, Belbake Granella di Mandorle, Coop Farina di Cocco, Rigoni di Asiago Marmellata di Albicocche. Lunch: Vivi Verde Coop Frollini ai Cereali, Sale, Petto di Pollo, Carne, Carote, Olio Extra Vergine di Oliva, Curtiriso Gallette Riso e Avena. Dinner: Gallo Riso Venere Espresso, Peperoni, Salmone Fresco, Olio Extra Vergine di Oliva. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Vivi Verde Coop Muesli alla Frutta, Vivi Verde Coop Frollini ai Cereali. more...
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2630 kcal
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Exercise:
Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 50 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes. more...
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Gaining 1.4 kg a Week
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