Weigh In record (no journal entry) for 11 May 2018
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52.2 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 70.49g | Prot: 66.63g | Carbs: 113.69g.
Breakfast: Mleko z 2% Tłuszczu, Kawa. Lunch: Surówka z Białej Kapusty, Ziemniaki (Miąższ, z Solą, Gotowane), Panierowana Smażona Ryba. Dinner: Kawa, Mleko Czekoladowe (Niskotłuszczowe), Ogórek (Obrany), Pomidory, Turek Camembert Aksamitny, Kiełbasa Podwawelska. Snacks/Other: Zwykłe Piwo. more...
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1507 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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