gallartomas's Journal, 11 May 18

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Weigh In record (no journal entry) for 11 May 2018

122.5 kg Lost so far: 9.7 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2018:

1552 kcal

Fat: 80.95g | Prot: 49.81g | Carbs: 152.92g. Breakfast: Café con Leche Descremada, Juver Zumo de Melocotón, MyProtein Creatine Monohydrate. Lunch: Hacendado Helado Bombón Chocolate Blanco, Hacendado Filete de Caballa del Sur en Aceite de Girasol, Hacendado Arroz Tres Delicias. Dinner: Hacendado Yogur. Snacks/Other: Hacendado Combinado De Frutos Secos. more...

4595 kcal

Exercise: bicicleta estática - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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gallartomas's Journal, 11 May 18

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