Weigh In record (no journal entry) for 11 May 2018
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91.6 kg
Lost so far: 12.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 60.33g | Prot: 70.01g | Carbs: 69.60g.
Breakfast: Mulino Bianco Fetta Biscottata Integrale, Uovo. Lunch: Uncle Ben's Nacho Chips, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Wüber Würstel di Pollo, Salame Secco o Duro, Acciuga (Sgocciolate dall'olio, in Scatola), Kraft Sottilette, Pane Secco, Auchan Rape Rosse, Insalata Verde con Verdure Assortite. Snacks/Other: Mela. more...
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Losing 4.9 kg a Week
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gabricontacalorie's Weight History
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