Weigh In record (no journal entry) for 11 May 2018
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51.4 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2386 kcal
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Fat: 70.55g | Prot: 118.62g | Carbs: 203.54g.
Breakfast: Mild Kvarg Naturell, Mild Lättyoghurt Naturell, Sunt och Gott, Kokt Ägg. Lunch: Arla Prästost 17%, Rökt Lax, Spenat, Wasa Sport Knäckebröd, Philadelphia Light, Ketchup, Vegetabilisk Rapsolja, Lättmjölk, Äggvita, Ägg. Dinner: Arla Prästost 17%, Ketchup, Lithells Middagskorv Mager, Potatismos (Vanlig Mjölk och Margarin Tillsatt), ICA Haricots Verts, Cocktailtomater, Apetina Fetaost 10%, Vegetabilisk Rapsolja. Snacks/Other: Pommes Frites, Hamburgare i Bröd, Öl, Starköl, Rosévin, Banan, Arla Keso Naturell 4%. more...
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1581 kcal
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Exercise:
Working - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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