Weigh In record (no journal entry) for 11 May 2018
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77.9 kg
Lost so far: 3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 42.30g | Prot: 36.49g | Carbs: 81.56g.
Breakfast: Water, Quaker Havermout (40g), Crop's Frambozen, Alpro Soya Coconut Almond, Dolce Gusto Café au Lait. Lunch: Water, Feta Kaas, Boni Paprikareepjes, Sla, Komkommer (met Schil), Tomaten, Zwarte Olijven. Dinner: Water, Saladinettes Geraspte Wortelen, Koolsalade, Tomaten, Veldsla, Komkommer (Geschild), Biefstuk. Snacks/Other: LU Nic Nac. more...
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Gaining 1.4 kg a Week
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gezonderleven's Weight History
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