Weigh In record (no journal entry) for 11 May 2018
|
62.6 kg
Lost so far: 6.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 14.09g | Prot: 36.78g | Carbs: 218.50g.
Breakfast: 사과, 바게트. Lunch: 파김치, 익힌 일반양파, 맥반석 구운계란, 시금치무침, 오이소박이, 현미밥. Dinner: 바게트, 단무지무침, 우동. more...
|
|
1952 kcal
|
Exercise:
Bathing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Aerobics - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|