Weigh In record (no journal entry) for 11 May 2018
|
81.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1549 kcal
|
Fat: 29.84g | Prot: 61.56g | Carbs: 254.55g.
Lunch: Sushiaki Hot Filadélfia, Suco de Laranja Natural, Rolinho de Primavera de Vegetais. Dinner: Peixe, Caldo de Peixe, Arroz Branco (Cozido). Snacks/Other: Cupcake de Chocolate, Suco de Acerola. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcilioh's Weight History
|