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olesi4kasestri4ka
Journal
11 May 18
olesi4kasestri4ka's Journal, 11 May 18
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что вообще происходит 😥
68.1 kg
Lost so far:
6 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2018:
1077 kcal
Fat: 42.16g | Prot: 67.38g | Carbs: 94.97g.
Breakfast:
Простоквашино Сметана 15%, Магнит Банан, Стожок Творог Деревенский 0%.
Lunch:
Окрошка на Кефире.
Dinner:
Карат Сыр Творожный Violette Сливочный, Щедрые Хлебцы Овсяные, Простоквашино Сметана 10%, Вареное Яйцо.
Snacks/Other:
Щедрые Хлебцы Ржаные, Кофе с Молоком и Сахаром, Коркунов Шоколадные Конфеты Ассорти.
more...
1823 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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olesi4kasestri4ka's Weight History
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