Weigh In record (no journal entry) for 11 May 2018
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62.3 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 46.21g | Prot: 75.37g | Carbs: 87.14g.
Breakfast: Данон Супер-Завтрак Творожный с Бананом и Овсянкой, Семушка Ореховая Смесь, Тилапия, Кофе. Lunch: Азбука Вкуса Блинчики с Красной Икрой, Паштет из Куриной Печени. Dinner: Мёд, Смешанные Орехи, Пицца Домашняя, Вареное Яйцо, Яичный Белок. more...
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2099 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Running (jogging) - 5/mph - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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