Weigh In record (no journal entry) for 11 May 2018
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66.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 10.29g | Prot: 75.99g | Carbs: 324.18g.
Breakfast: 炖鸡胸肉(不吃皮). Lunch: 饼, 白米(中粒米,煮熟). Dinner: 土豆(水煮,加盐), 白米(中粒米,煮熟). Snacks/Other: 土豆(水煮,不加盐), 白米(中粒米,煮熟), 饼, 土豆(水煮,不加盐). more...
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Losing 2.1 kg a Week
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lixianglixiang's Weight History
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