Weigh In record (no journal entry) for 11 May 2018
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65.3 kg
Lost so far: 7.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 44.18g | Prot: 87.63g | Carbs: 231.11g.
Breakfast: UCC 職人精選綜合便利沖咖啡, Costco 起司貝果. Lunch: 雞肉炒飯, 豆角, 滷牛肉, 義美 雞蛋豆腐. Dinner: 滷牛肉, 有皮雞翼（烘烤）, 苦瓜炒蛋, 地瓜葉. Snacks/Other: 西瓜. more...
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Losing 1.4 kg a Week
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