|
mc5,昨天微斷食的一天，12點開會
早餐防彈可可400cc
午餐7-11起司熱狗＋高纖無糖豆漿
晚餐6點不餓，強迫自己兩顆茶葉蛋，一顆去蛋黃
8:00下班啃了一小片馬可五穀麵包＋起司一片
|
51.3 kg
Lost so far: 1.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|