Weigh In record (no journal entry) for 10 May 2018
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78.9 kg
Lost so far: 12.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 76.02g | Prot: 65.53g | Carbs: 143.79g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage, Coffee with Milk. Lunch: Snack A Jacks Rijstwafel Barbecue Paprika. Dinner: Excellence Scampi Fritti, Devos Lemmens Mayonnaise Light 30%. Snacks/Other: Boni Bosvruchten, Sultana Naturel, Duvel Bier. more...
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Losing 0.9 kg a Week
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mieke3600's Weight History
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