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mixai2009
Journal
10 May 18
mixai2009's Journal, 10 May 18
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Weigh In record (no journal entry) for 10 May 2018
96.7 kg
Lost so far:
0 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2018:
1700 kcal
Fat: 71.70g | Prot: 88.01g | Carbs: 182.21g.
Breakfast:
Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Жареная Картошка.
Lunch:
Зеленый Салат с Сыром, Помидорами и / или Морковью, Печеночные Котлеты, Картофельное Пюре.
Dinner:
Гречка с Курицей.
more...
2965 kcal
Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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mixai2009's Weight History
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