Weigh In record (no journal entry) for 10 May 2018
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96.6 kg
Lost so far: 38.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 30.25g | Prot: 17.62g | Carbs: 123.17g.
Breakfast: Kroger Nut Topping, Better Oats Oat Revolution - Maple & Brown Sugar, Better Oats Steel Cut Apples & Cinnamon, Land O'Lakes Spreadable Butter with Canola Oil. Dinner: Fruit Salad (without Citrus Fruits). more...
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Losing 9.5 kg a Week
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BobbyD14's Weight History
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