Weigh In record (no journal entry) for 10 May 2018
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50.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 92.10g | Prot: 68.96g | Carbs: 274.00g.
Breakfast: Milka Alpenmilch, Schär Körnerbrötchen, Butter, Marmelade, Combo Cappuccino Classico. Lunch: Weiße Champignons (Gebraten), Mondamin Pfannkuchen, Eisbergsalat, Coppenrath & Wiese Mandel Bienenstich. Dinner: Natreen Rhabarber Kompott, Gut & Günstig Speise Quark Magerstufe. more...
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1693 kcal
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Exercise:
Reading - 1 hour, Hanging Laundry - 15 minutes, Cooking - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 4 hours, Betten - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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steady weight
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