Coffee_Lover's Journal, 13 Jul 12

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Weigh In record (no journal entry) for 13 July 2012

116.6 kg Lost so far: 0 kg. Still to go: 39.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 July 2012:

1541 kcal

Fat: 34.44g | Prot: 63.27g | Carbs: 249.20g. Breakfast: Sandwich Style 100% Whole Wheat with a Hint of Molasses Bread, Fried Egg without Fat. Lunch: Red Delicious Apples, Lowfat Fruit Variety Yogurt, Lean Gourmet Chicken Alfredo Florentine. Dinner: Low Fat Saltines Crackers, Light Zesty! Santa Fe Style Chicken Soup. Snacks/Other: Arctic Orange Shake (Medium). more...

3064 kcal

Exercise: Shopping - 35 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

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Coffee_Lover's Journal, 13 Jul 12

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Coffee_Lover's Weight History