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Taken 7-11-12
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117.0 kg
Lost so far: 6.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 117.90g | Prot: 86.79g | Carbs: 226.54g.
Breakfast: Sausage Patty, Water . Lunch: Whole Milk, Golden Crisp Cereal (Post). Dinner: Seasoned Fries, Bacon SlamBurger, Coca-Cola Classic (10 oz). more...
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Losing 2.8 kg a Week
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